healthy routine

Fruits salads are good for pregnancy . Fruit Salads   Fruit salads are a safe and delicious choice as they are sweet and juicy and packed with vitamins. A fruit salad is safe during pregnancy, however, don’t include fruits that are not advisable during pregnancy. Also, for toppings, stay away from anything that is high in sugar such as whipped cream. You can opt for  yoghurt  instead INGREDIENTS c.  fresh lime juice 1 1/2 tbsp.  honey 3/4 tsp.  finely chopped fresh ginger or ground ginger 6 c.  bite-sized pieces fruit DIRECTIONS In large bowl, stir together fresh lime juice, honey, and ginger. To bowl, add fruit, tossing to combine. If using bananas, serve immediately.

It is important to exercise during pregnancy Most  exercises  are safe to perform during  pregnancy , as long as  you exercise  with caution and dont overdo it. This are  Benefits of Exercising During Pregnancy? No doubt about it, exercise is a big plus for both you and your baby. Feel better.  At a time when you wonder how this strange body can possibly be yours, exercise can increase your sense of control and boost your energy level. Not only does it make you feel better by releasing endorphins (naturally occurring chemicals in the brain), appropriate exercise can: Look better.  Exercise increases the blood flow to your skin, giving you a healthy glow. Prepare you and your body for birth.  Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help. Regain your pre-pregnancy body ...

               MY PERFECT GREEN SALAD                #EATHEALTHYFOOD                          Hy everyone!! If you are pregnant you have to eat healthy food most of the time. So today i have decided to make green salad because it is healthy. i think eating green salad is a good choice for pregnant woman and i would like to give you the engredients and recipe of this perfect green salad. Ingredients .lettuce .cucumber            .green paper .tomatoes .onion .salad dressing Recipe First,wash all your vegetables, chop lettuce,peel and chop cucumber, slice tomatoes,green paper and onion. Mix together all the engredients for the salad including the dressing and toss all sliced vegetables in a bowl or plate to combine. Thank you.                   ...

Hi, everyone. welcome to my blogger, my name is Sithakasile Dlamini. I'm pregnant, so as a pregnant woman, I've decided to change my lifestyle.my blogger  is about being or stay healthy during pregnancy. Being pregnant is a huge undertaking when you really think about it, sometimes you feel like you are going to make a mistake or do something  wrong. Healthy lifestyle is the best thing i can do to make sure that my unborn baby is safe and healthy. Thank you